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KYmedic701
Journal
14 Sep 11
KYmedic701's Journal, 14 September 2011
KYmedic701's Profile
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Weigh In record (no journal entry) for 14 September 2011
252.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
2640 kcal
Fat: 127.00g | Prot: 216.00g | Carb: 167.00g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Hardee's fries, Hardee's burger.
Dinner:
TLC chewy granola bar.
Snacks/Other:
optimum nutrition Amino energy, TLC Chewy Granola Bars - Peanut Peanut Butter, Protein Powder.
more...
3853 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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