Weigh In record (no journal entry) for 16 October 2015
|
168.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
1991 kcal
|
Fat: 73.43g | Prot: 67.12g | Carb: 226.83g.
Breakfast: Mrs. Butterworth's Original Syrup, Quaker 100% Whole Grain Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Thomas' Double Protein Oatmeal English Muffin, Land O'Lakes Salted Butter, Coffee. Lunch: 365 Organic Jumbo Green Olives, Stouffer's Homestyle Selects Lasagna Italiano. Dinner: Kona Brewing Company Longboard Island Lager, Gino's East Authentic Deep Dish Pizza - Sausage & Pepperoni. Snacks/Other: Pink Lady Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|