ghazahalyi jalil's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

285.5 lb Lost so far: 5.5 lb. Still to go: 93.7 lb. Diet followed N/A.

Diet Calendar Entries for 16 October 2015:

1222 kcal

Fat: 38.31g | Prot: 72.50g | Carb: 142.24g. Breakfast: Fried Rice. Lunch: Butter Cake, Tea with Milk and Sugar. Snacks/Other: Egg White. more...

4406 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Motorbike Riding - 6 minutes, Working - 6 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ghazahalyi jalil's Journal, 16 October 2015

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