Weigh In record (no journal entry) for 02 September 2011
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1335 kcal
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Fat: 52.85g | Prot: 106.40g | Carb: 130.29g.
Breakfast: Large Eggs, Grade A, Mozzarella Cheese (Part Skim Milk), Power Blend Protein. Lunch: corn starch, olive oil, boneless skinless chicken breast. Dinner: honey , peanut butter, bread 35 calorie, marshmallow. Snacks/Other: skim milk, Get Balance Crunch. more...
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gaining 1.1 lb a week
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 Comments
fell off for about 10 days ,stupid period
14 Sep 11 by member: kimzie77
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