kimzie77's Journal, 06 September 2011

162.0 lb Lost so far: 27.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 47.84g | Prot: 70.28g | Carb: 74.24g.   Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Cheesecake Pancakes. Lunch: honey . Dinner: greek yogurt fruit on the bottom , brown rice, Creamy pesto philly chicken. Snacks/Other: Peanut Butter Cookies. more...

2099 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...