Weigh In record (no journal entry) for 15 October 2015
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175.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1698 kcal
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Fat: 59.93g | Prot: 57.64g | Carb: 237.31g.
Breakfast: Coffee Bean Americano, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Starbucks Skinny Mocha (Tall). Lunch: Evolution Fresh Smooth Super Avocado. Dinner: Ketchup, Coleslaw, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, McDonald's McFlurry with Oreo Cookies (Snack Size), Trader Joe's Orange Chicken, Starbucks Mocha Frappuccino Light (Grande). more...
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2068 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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MarkInPS's weight history
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