Yoli82's Journal, 13 September 2011

172.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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555 kcal

Fat: 34.64g | Prot: 37.82g | Carb: 29.69g.   Dinner: Carbmaster Raspberry Yogurt, Honey Roasted Sunflower Kernels, Caesar Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Strawberries. more...

2699 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...