Weigh In record (no journal entry) for 15 October 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2803 kcal
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Fat: 76.81g | Prot: 91.68g | Carb: 288.41g.
Breakfast: Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Manitoba Harvest Hemp Hearts, Pineapple, Bananas. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Coleman Organic Spinach Florentine Chicken Sausage, Brown Rice. Dinner: Vodka, Whiskey, Beer, Chocolate Chip Cookie, Caesar Salad with Romaine, Vegetable Soup (Home Recipe). Snacks/Other: Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Egg. more...
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3396 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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