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It's a loss but I could have done better.
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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721 kcal
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Fat: 22.59g | Prot: 30.30g | Carb: 107.63g.
Breakfast: Sweet Red Peppers, Egg White. Lunch: Avocados, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Oatmeal Bake. Snacks/Other: NECCO Sweethearts Dazzled Tarts, Kiwi Fruit, Sweet Red Peppers . more...
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2874 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 1.0 lb a week
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