Weigh In record (no journal entry) for 14 October 2015
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1237 kcal
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Fat: 61.36g | Prot: 107.40g | Carb: 59.85g.
Breakfast: Naartjie, Mushrooms, Pick n Pay Yoghurt Plain Low Fat, Egg (Whole), Freshpak Green Tea. Lunch: Grilled Chicken (Skin Not Eaten), Carrots, Mixed Salad Greens, Simonsberg Feta with Herbs, Cherry Tomatoes, Green Tea, Bonaqua Pump. Dinner: Woolworths Carb Clever Fresh Cauliflower Mash, Woolworths Carb Clever Fresh Smoked Pork. Snacks/Other: Simonsberg Low Fat Cream Cheese, Bakers Provita Multigrain Crispbread, Boiled Egg, Strawberries. more...
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losing 2.3 lb a week
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