nicki225's Journal, 20 October 2015

204.1 lb Lost so far: 27.3 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 52.61g | Prot: 114.10g | Carb: 73.58g.   Breakfast: Cooked Spinach (from Fresh), Nando's 1/4 Chicken Leg / Thigh, Green Tea, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Nando's 1/4 Chicken Leg / Thigh, Carrots, Cherry Tomatoes, Mixed Salad Greens, Bonaqua Pump, Cucumber (with Peel). Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Baked or Grilled Salmon, Wonton (Meat Filled Fried Won Ton), Sushi with Vegetables rolled in Seaweed, California Rolls. more...

3422 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Tae Bo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...