Weigh In record (no journal entry) for 14 October 2015
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2015:
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1058 kcal
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Fat: 44.27g | Prot: 112.50g | Carb: 52.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Corn Tortillas (Without Added Salt), Guacamole, Del Real Foods Seasoned Shredded Beef, Borden Shredded Cheddar Cheese, Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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