Weigh In record (no journal entry) for 13 September 2011
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1562 kcal
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Fat: 54.66g | Prot: 64.41g | Carb: 208.38g.
Breakfast: skim milk, blueberries, special k original. Lunch: carrots, honey mustard, spinach. Dinner: broccoli, chicken pot pie. Snacks/Other: banana, peach yogurt, mixed berries, skim milk, gala apple, pear, turkey breast. more...
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2378 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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