Hermiones Mom's Journal, 14 October 2015

I am so thrilled to see a weight with a "17" in front of it. This may be slow, but it's steady, and I'm so close now to where I was at my lowest weight. I haven't seen a "17" weight since a brief 2 weeks in 2011 -- before that, not since 2005! Hooray! I just have to keep doing what I'm doing, and I will get there. Hope everyone else is doing well.

179.4 lb Lost so far: 54.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 55.20g | Prot: 93.44g | Carb: 155.89g.   Breakfast: Milk (Nonfat), Smucker's Peach Preserves, Buckwheat Pancakes-Gluten Free, Smucker's Natural Strawberry Fruit Spread, 365 Everyday Value 365 chicken breakfast sausage, Brown Sugar. Lunch: Dim Sum Shrimp Dumplings, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Parmesan Cheese (Shredded), Cucina Antica Arrabbiata, King Soba Organic Sweet Potato & Buckwheat Noodles. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...

2353 kcal

Activities & Exercise: Clearing/washing dishes - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Sitting - 2 hours, Cooking in Kitchen - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Desk Work - 2 hours. more...