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Well my annual physical went pretty well. My doctor says my blood work was great, and he's really pleased with my weight loss -- although sadly because my appointment was at 5:30pm and they weighed me fully dressed, I couldn't really show off the full extent of my loss. Weighed in at 185 -- but that was still a 30-pound loss since I last saw him a year ago. Yes, my bad cholesterol is a little high, and my good cholesterol is a little low -- but my triglycerides are perfect, and so is my A1c and fasting blood sugar, and thyroid, so I'm pleased too. He did take a urine specimen, which I'm hoping was ok, as I'm having some old-lady-like-going- to-the-bathroom-too-much problems, so we have to look into that. Keeping my fingers crossed.
Diet Calendar Entries for 15 October 2015:
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1473 kcal
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Fat: 56.82g | Prot: 88.94g | Carb: 158.35g.
Breakfast: Sausages By Amylu Smoked Andouille Chicken Sausage, Arrowhead Mills Quinoa and Oats Hot Cereal, Kroger Honeydew Melon, Cantaloupe (Muskmelon), Parmesan Cheese (Shredded). Lunch: Guittard Extra Dark Chocolate Chips, Strawberries, Raspberries, Green Giant Fresh Baby Cut Carrots, 365 Organic Honey Mustard, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Turkey Breast Meat. Dinner: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, San-J Tamari Gluten Free Soy Sauce, Plum Sauce, Tsunami Pickled Ginger, Cucumber Salad with Vinegar, Shrimp Spring Roll, Salmon Sashimi. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Capricorn Foods Parmesean Gourmet Cheese Crisps, Green Olives, Cabot Extra Sharp White Cheddar Cheese, Pumpkin Custard. more...
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2430 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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