Weigh In record (no journal entry) for 14 October 2015
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159.6 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1155 kcal
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Fat: 44.59g | Prot: 60.83g | Carb: 130.99g.
Breakfast: Bolo de Fubá, Café Brasileiro Café. Lunch: Melancia, Cebolas, Ovo de Codorna, Rúcula, Alface, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino. Snacks/Other: Banana Nanica, Arcor Chocolate Amargo 70% Cacau, Taeq Cookie Light Baunilha com Gotas de Chocolate, Ameixas. more...
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losing 10.8 lb a week
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