Weigh In record (no journal entry) for 13 October 2015
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161.2 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1112 kcal
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Fat: 56.50g | Prot: 72.22g | Carb: 77.69g.
Breakfast: Kobber Torta de Banana com Chocolate. Lunch: Virado, Carne de Vaca Moída. Dinner: Repolho Verde, Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Taeq Cookie Light Baunilha com Gotas de Chocolate, Arcor Chocolate Amargo 70% Cacau, Kobber Barra de Frutas Banana e Maça. more...
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steady weight
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