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em jejum
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177.9 lb
Lost so far: 89.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1823 kcal
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Fat: 61.40g | Prot: 99.09g | Carb: 215.49g.
Breakfast: Cem Porcento Levedura de Cerveja, Mel, Bolo Linhaça no Microondas, Kefir. Lunch: Vinho Tinto de Mesa, Ovo Estrelado, Costeletas de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão de Mistura, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Sopa de Legumes sem Batata, Nobre Fiambre da Perna Extra, Continente Queijo Fresco Tradicional Magro, Pão Multi-Cereais. Snacks/Other: Auchan Marmelada Extra, Canela, Mel, Cem Porcento Sementes Chia (5 G), Nozes de Nogueira, Kefir, Maçãs Granny Smith, Café Expresso, Alsnacks Barrita Natural Figo Cereais e Mel, Usplabs Modern BCAA+. more...
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2956 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 28 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Resting - 14 hours and 49 minutes. more...
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losing 5.4 lb a week
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