Weigh In record (no journal entry) for 13 October 2015
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1572 kcal
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Fat: 54.48g | Prot: 161.18g | Carb: 119.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Onions, Cooked Mushrooms (from Fresh), Milk (1% Lowfat with Added Vitamin A), Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Honeycrisp Apples. more...
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losing 4.4 lb a week
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