mRs Flo's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

193.8 lb Lost so far: 0 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:

757 kcal

Fat: 4.64g | Prot: 25.29g | Carb: 150.95g. Breakfast: banana. Lunch: Strawberry Pineapple (naturally light). Dinner: ground turkey, refried beans. Snacks/Other: minute brown rice. more...

2857 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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mRs Flo's Journal, 13 September 2011

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