Weigh In record (no journal entry) for 13 September 2011
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161.7 lb
Lost so far: 2.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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920 kcal
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Fat: 33.50g | Prot: 97.50g | Carb: 60.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Large Grade A Eggs. Lunch: Extra Lean Ham. Dinner: Extra Large Grade A Eggs, Fat Free Feta Cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cottage Cheese, Fiber One Chocolate Fudge Brownie. more...
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losing 0.6 lb a week
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