Weigh In record (no journal entry) for 13 September 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1247 kcal
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Fat: 26.07g | Prot: 85.69g | Carb: 166.42g.
Breakfast: Honey, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Dippin' Stix, Tomato, Spring Mix, Starkist Tuna. Dinner: Fruit Nuggets, spaghetti noodles, Herbed Chiciken Parmesan. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Laughing Cow Garlic and Herb, celery. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 1.2 lb a week
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