Weigh In record (no journal entry) for 12 October 2015
|
208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
3322 kcal
|
Fat: 107.43g | Prot: 123.34g | Carb: 255.45g.
Breakfast: Bananas, Spinach, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, lifetime Lifetime fast fuel vanilla, Pineapple. Lunch: Taco Bell Doritos Locos Tacos Supreme. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Brown Rice, Chicken Thigh. Snacks/Other: Red Table Wine, Vodka, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
|
2802 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|