ghazahalyi jalil's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

286.6 lb Lost so far: 4.4 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

1172 kcal

Fat: 28.25g | Prot: 98.45g | Carb: 133.86g. Breakfast: Ikan Sarden Di dalam Air. Lunch: Energen Cereal Drink Vanilla Flavor. Dinner: Kem Chicks Sayur Toge, Sayur Campuran, Dada Ayam, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...

3303 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ghazahalyi jalil's Journal, 12 October 2015

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