OliviaJames1's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009

167.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:

740 kcal

Fat: 38.00g | Prot: 33.00g | Carb: 58.00g. Breakfast: Atkins bar. Lunch: atkins bar. Dinner: pepperoni pizza. more...

2254 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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OliviaJames1's weight history