Weigh In record (no journal entry) for 30 November 2009
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1303 kcal
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Fat: 19.06g | Prot: 67.89g | Carb: 225.88g.
Breakfast: blueberry, ground flaxseed, homemade yogurt, cranberry raspberry 100% juice blend, aloe vera, Pomegranate Juice, chai tea. Lunch: potato, brussel sprouts, green beans, brocolli, chicken of the sea, artichoke, sugar, grapefruit . Dinner: green bean, peas, sugar, grapefruit. Snacks/Other: swiss miss, grapes, 70% Dark Chocolate Wedges, carrots sliced, Roasted Garlic Hummus. more...
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3679 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 2 hours, Conditioning exercise (health club) - 18 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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