dennissymons's Journal, 11 October 2015

214.0 lb Lost so far: 70.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2641 kcal

Fat: 112.04g | Prot: 117.89g | Carb: 320.92g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Diamond of California Chopped Walnuts, ShopRite Quick Oats. Lunch: Garden Of Eatin' Blue Chips, Pompeian Red Wine Vinegar, Chop't Red Onion, Olive Oil, Chabaso Bakery Wheat Ciabatta Roll, Calavo Avocado, Borden pepperjack cheese slice, Tofurky Hickory Smoked Deli Slices. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Allens Blackeyed Peas, Black Beans (Canned), Garden Of Eatin' Blue Chips. Snacks/Other: Bananas, wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Bonk Breaker Almond Butter & Honey. more...

3375 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...