dennissymons's Journal, 12 October 2015

213.0 lb Lost so far: 71.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 45.02g | Prot: 66.24g | Carb: 276.95g.   Breakfast: Bananas, Kellogg's Special K Red Berries, Silk Unsweetened Cashew Milk. Lunch: Tomatoes, Dole Field Greens, Tofurky Hickory Smoked Deli Slices, Borden pepperjack cheese slice, Calavo Avocado, Chabaso Bakery Wheat Ciabatta Roll, Olive Oil, Chop't Red Onion, Pompeian Red Wine Vinegar. Dinner: Onions, Kroger Green Bell Pepper, Black Beans (Canned), Brown Rice. Snacks/Other: Snickers Marathon Energy Bar - Multi Grain Crunch. more...

3892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...