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Today was a good day, especially after last week. I gained 1 1/2 lbs last week and they had me do the 5 day flush (which is drinking a lot of water). I have been miserable with a head cold so it was easy to forget food (can't taste anything). I started back on my walks again and this week I was down 3 lbs and 4 oz. Hope it stays good and I hope everyone is doing well also.
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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