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aman87
aman87
Joined August 2007
Posts
14
Following
0
Followers
1
Weight History
Start Weight
126.0 lb
Lost so far:
1.0 lb
Current Weight
125.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
110.0 lb
Still to go:
15.0 lb
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aman87's Weight History
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aman87's Latest Posts
Is it better to work out in a empty stomach?
you should be eating some kind of a starch before a workout so that you have something to burn off and your metabolism gets going... after your workout the first thing that your body craves for and needs is protein.. having some almonds or unsalted nuts would be good or any other source of a healthy protein
hope that helps
posted
12 Dec 2007, 17:02
Word Association
SUNSHINE
posted
04 Dec 2007, 18:28
15 Pound Christmas Challenge!
i started this challenge at 128 and am now at a wonderful 125 !! yayyy 3 pounds down and almost at goal weight
posted
25 Nov 2007, 14:17
15 Pound Christmas Challenge!
yayyy im even more excited for Christmas morning this year!
posted
22 Nov 2007, 13:34
15 Pound Christmas Challenge!
wow 15 pounds by christmas that sounds amazing.. im only looking to lose anohter 8 pounds but i would love to be apart of the challenge
posted
18 Nov 2007, 16:54
aman87 has submitted 5 posts
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