Weigh In record (no journal entry) for 12 September 2011
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289.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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3344 kcal
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Fat: 87.05g | Prot: 218.23g | Carb: 362.33g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Nonfat Dry Milk, 100% Premium Vanilla Whey Protein. Lunch: spaghetti. Dinner: Guacamole, Tortilla, Refried Beans with Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Sunflower Seeds, Budweiser Select 99 Calories Beer, 1% Fat Milk, Cinnamon Crunch Cereal, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Wheatberry Bread. more...
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3709 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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