firefly3013's Journal, 10 October 2015

140.2 lb Lost so far: 31.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 67.43g | Prot: 53.76g | Carb: 144.06g.   Dinner: Cafe Style Tortilla Chips, Shredded Colby & Monterey Jack Cheese, Coco-Cola Classic (12 oz), Ground Beef (90% Lean / 10% Fat), Light Sour Cream. Snacks/Other: Meijer M&M Cookie, M&M's Crispy M&M's, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Red Delicious Apples, Liberty Creek Sweet Red Wine. more...

1971 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 4 hours and 10 minutes. more...