Weigh In record (no journal entry) for 12 September 2011
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264.0 lb
Lost so far: 22.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1543 kcal
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Fat: 129.61g | Prot: 71.12g | Carb: 31.37g.
Breakfast: coconut oil lou, coffee. Lunch: great value provolone cheese, Mild Italian Sausage Patties, butter, green beans. Dinner: butter, cauliflower, onion, chuck roast. Snacks/Other: jif peanut butter, celery, peanuts, slim jim, armour pepperoni. more...
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steady weight
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