Weigh In record (no journal entry) for 12 September 2011
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1601 kcal
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Fat: 68.61g | Prot: 57.55g | Carb: 188.32g.
Breakfast: almond joy creamer, Colby Jack sliced cheese. Lunch: Wendys Asiago Fries, Wendys Jr Cheeseburger deluxe. Dinner: French bread, shredded Cheese, Wishbone Hone Dijon Dressing, salad, stuffed pepper. Snacks/Other: frozen lemonade. more...
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losing 0.7 lb a week
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