Weigh In record (no journal entry) for 12 September 2011
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247.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2222 kcal
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Fat: 66.37g | Prot: 87.22g | Carb: 333.18g.
Breakfast: 1% Fat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Super Pasta Penne Rigate. Dinner: Pizza Formaggio. Snacks/Other: Swiss White Confection Honey Almond Nougat. more...
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gaining 7.0 lb a week
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