Jmhcondon's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
247.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
2222 kcal Fat: 66.37g | Prot: 87.22g | Carb: 333.18g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: Super Pasta Penne Rigate. Dinner: Pizza Formaggio. Snacks/Other: Swiss White Confection Honey Almond Nougat. more...
2546 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Jmhcondon's own diet   gaining 7.0 lb a week

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