Jmhcondon's Journal, 11 September 2011

246.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 49.28g | Prot: 83.10g | Carb: 248.85g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Traditional New England Clam Chowder. Dinner: Sweet 'N Sour Sauce, Shrimp Egg Rolls, Sesame Chicken with Lo Mein & Green Beans. Snacks/Other: Italian Pastry with Cheese, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...