Weigh In record (no journal entry) for 08 October 2015
|
174.2 lb
Lost so far: 132.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
1365 kcal
|
Fat: 39.12g | Prot: 47.74g | Carb: 208.96g.
Breakfast: Coffee Bean Americano, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) . Lunch: Evolution Fresh Smooth Super Avocado. Dinner: Spaghetti, Fit & Active Turkey Meatballs, Trader Joe's Organic Marinara Sauce, Yellow Summer Squash. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Nonni's Almond Chocolate Biscotti, Starbucks Vanilla Syrup, Cream (Half & Half) , Coffee. more...
|
|
2323 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
MarkInPS's weight history
|