Gigix2's Journal, 08 October 2015

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Weigh In record (no journal entry) for 08 October 2015

194.0 lb Lost so far: 10.0 lb. Still to go: 44.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 October 2015:

539 kcal

Fat: 20.61g | Prot: 32.58g | Carb: 65.42g. Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg. Lunch: Kellogg's Special K Protein Shake - Strawberry. Dinner: Kellogg's Special K Protein Shake - Strawberry. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Gigix2's Journal, 08 October 2015

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