Weigh In record (no journal entry) for 22 October 2015
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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700 kcal
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Fat: 14.50g | Prot: 25.00g | Carb: 128.07g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Sugar, Lipton Black Tea Bags. Lunch: Black Tea, Sugar, Kellogg's Special K Protein Shake - Strawberry. Dinner: Lipton Black Tea Bags, Kellogg's Special K Protein Shake - French Vanilla. more...
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losing 1.0 lb a week
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