Weigh In record (no journal entry) for 12 September 2011
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168.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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1798 kcal
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Fat: 56.32g | Prot: 154.40g | Carb: 179.28g.
Breakfast: peach, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: almond butter, oatmeal quaker, peach, orzo, turkey breast, chicken breast. Dinner: wheat germ, protein powder egg, almond butter, shakeology. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.6 lb a week
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