Weigh In record (no journal entry) for 12 September 2011
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2011:
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1145 kcal
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Fat: 48.64g | Prot: 75.86g | Carb: 112.41g.
Breakfast: Natural Crunchy Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: zucchini. Dinner: beef sirloin roast, potatoes, green cabbage. Snacks/Other: oreo cookie, coronation grapes, yellow tomatoes, jarlsberg lite. more...
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gaining 0.3 lb a week
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