chrisestro's Journal, 08 October 2015

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Weigh In record (no journal entry) for 08 October 2015

178.9 lb Lost so far: 7.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

680 kcal

Fat: 20.50g | Prot: 80.00g | Carb: 59.00g. Breakfast: EAS Premium Protein Powder - Chocolate, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2467 kcal

Activities & Exercise: Insanity - 23 minutes, 13.0 incline - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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chrisestro's Journal, 08 October 2015

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