Weigh In record (no journal entry) for 08 October 2015
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1720 kcal
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Fat: 62.70g | Prot: 57.81g | Carb: 235.17g.
Breakfast: Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Quaker 100% Whole Grain Oatmeal, Mrs. Butterworth's Original Syrup, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: 365 Organic Jumbo Green Olives, Beef and Pork Cannelloni (Diet Frozen Meal), Golden Grain Mission Long Fettuccine, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Dinner: 365 Organic Jumbo Green Olives, Lucerne 2% Cottage Cheese, Kraft Mayo, Cooked Artichoke (from Fresh). Snacks/Other: Chiquita Banana, Nabisco Belvita Pumpkin Spice Breakfast Biscuits, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 1.8 lb a week
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