Weigh In record (no journal entry) for 12 September 2011
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1730 kcal
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Fat: 52.50g | Prot: 104.10g | Carb: 211.00g.
Breakfast: Teriyaki Beef Jerky, 1% Milk, V8 Juice, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Miracle Whip, Mayo Packet, gatorade, Members Mark Cottage Cheese, Chicken Sandwich, Kids Burrito (Red Sauce), Del Taco Beef Taco. more...
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3236 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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