Weigh In record (no journal entry) for 08 October 2015
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1990 kcal
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Fat: 27.45g | Prot: 38.74g | Carb: 397.84g.
Breakfast: oma mysli, Hunajamelonit, Linessa Fat Free Yogurt. Lunch: Café Picnic Kana-Bbq Patonki, Irtokarkki. more...
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losing 6.2 lb a week
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