Weigh In record (no journal entry) for 07 October 2015
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1317 kcal
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Fat: 30.51g | Prot: 75.15g | Carb: 183.46g.
Breakfast: Oivariini Oivariini, Atria Kalkkunaleike Ohuen Ohut, Crusti Croc Riisikakku (Rice Cakes), Linessa Fat Free Yogurt, Hunajamelonit, oma mysli, oma ruisleipä, Valio Oltermanni, Vesimeloni, kartanon voileipäkinkku, Rasvaton Maito. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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