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goddess8008
Journal
12 Sep 11
goddess8008's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
174.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
695 kcal
Fat: 7.28g | Prot: 9.39g | Carb: 75.15g.
Breakfast:
Nectarines.
Lunch:
S**.
Dinner:
Hard Granola Bars, Lowfat Fruit Variety Yogurt.
more...
2003 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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