Weigh In record (no journal entry) for 06 October 2015
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167.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2015:
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645 kcal
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Fat: 16.86g | Prot: 23.25g | Carb: 104.56g.
Breakfast: Materne Aardbeien Confituur, Aldi Rijstwafel. Lunch: Komkommer (met Schil), Ijsbergsla, Rode Paprika, Gekookt Ei. Dinner: Bechamelsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Hamburger. Snacks/Other: Materne Aardbeien Confituur, Aldi Rijstwafel, Wortelen. more...
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2173 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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