Weigh In record (no journal entry) for 28 November 2009
|
169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 November 2009:
|
1060 kcal
|
Fat: 60.27g | Prot: 90.50g | Carb: 38.93g.
Breakfast: Atkins bar. Lunch: cheddar cheese, tomato, cucumber, bacon, ranch dressing, chicken breast, low carb tortilla. Dinner: green beans, chicken. Snacks/Other: Atkins bar. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliviaJames1's weight history
|