Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit
new MAcros.: cARBS 500G PROTEIN 160 G FAT 75G
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
3271 kcal
|
Fat: 76.21g | Prot: 168.32g | Carb: 499.18g.
Breakfast: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. Dinner: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. more...
|
losing 2.6 lb a week
|